HEALTH TUESDAY

Dear Queen, How often have you silently wondered if your period is “normal” — yet felt too scared or confused to ask? You’re not alone in this quiet struggle. So many of us carry the weight of unanswered questions, enduring pain, missed cycles, or heavy bleeding, wondering if this is just “how it’s supposed to be.” Sometimes it feels like we know more about the latest phone or fashion trend than about the very rhythms of our own bodies — those sacred cycles that shape who we are. And the silence around this topic? Deafening. But your body is speaking, Queen. It’s trying to tell you something deep and vital — a message that could change everything about how you feel, live, and love yourself. You deserve to hear that message loud and clear. Because your menstrual cycle is not just a “monthly thing.” It’s a mirror reflecting your health, your stress, your strength, and your spirit. One of the most important signals to pay attention to is when your period becomes irregular. So, what...

To many ladies, vaginal yeast infection isn’t just irritating—it’s deeply uncomfortable. While some experience it as a mild itch, others deal with recurring infections that interrupt their peace, confidence, and daily life. As your favourite nurse, I want you to know: even though this infection can be frustrating, there are fast, effective, and lasting solutions—once you understand what’s exposing you to it and how to treat it properly. BUT FIRST, GET A PROPER DIAGNOSIS! Before assuming it’s a yeast infection, visit your doctor—especially if: You’ve had it for more than 3 days It keeps coming back You’re pregnant You have symptoms that might point to a sexually transmitted infection (STI) Note : Mild yeast infections may go away in a few days. More severe or persistent ones may take up to two weeks to fully heal. WHAT CAN EXPOSE YOU TO YEAST INFECTION? Scented feminine products (pads, vaginal washes, sprays, wipes). Over washing or scrubbing the vagina. Overconsumption of sugar. (Ladie...