HEALTH TUESDAY

Queens, We talk a lot about ovulation. And we talk a lot about periods. But there is a crucial middle ground that often gets ignored, and it might just be the missing piece of your fertility puzzle. It’s called the Luteal Phase. If you have been trying to conceive for a while with "unexplained" issues, or if you’ve sadly suffered from very early miscarriages, I wrote this post for you. Let’s break down what Luteal Phase Deficiency (LPD) is, why it stays hidden, and most importantly, how we fix it. First, What Exactly is the Luteal Phase? Technically, your menstrual cycle has four distinct stages (Menstruation, Follicular, Ovulation, and Luteal). But to really understand this condition, it helps to simplify things.  Think of your cycle in two main halves: 1. The First Half: Your body gears up to release an egg (The Follicular Phase & Ovulation). 2. The Second Half (The Luteal Phase): The "waiting game." This second half usually lasts about 14 days. During this ti...

  3 Habits Making Your Period Cramps Worse  Menstrual cramps , also known as dysmenorrhea , it affects millions of women worldwide. For some, it’s a mild discomfort, but for others, cramps can be so severe that they disrupt work, school, or daily activities.  While period pain is common, it should not be normalized, I keep saying this to the women in our Health Tuesday Queens Community: “There is nothing normal about painful period” and the truth is, some of our daily habits can silently make cramps worse. That is why in this blog, we’ll uncove r 3 everyday habits that has the potential to worsen cramps and I’d share with you science-backed tips to ease the pain. I know you are ready for this, now let’s dive right into all you need. 1. Consuming Too Much Caffeine and Alcohol That extra cup of coffee or late-night glass of wine may seem harmless, but both caffeine and alcohol can increase menstrual pain. Caffeine constricts blood vessels, reducing blood flow to the ...

Endometriosis is Real: 5 Things Everyone Must Know About It Endometriosis is one of the most misunderstood yet common health conditions affecting women worldwide, including many here in Nigeria. Sadly, many women live with it for years without knowing what it is, mistaking it for “normal” menstrual pain or even other health problems like fibroids. In this article, we’ll break down five key things everyone needs to know about endometriosis, so you can stay informed, protect your health, and support other women around you. 1) It Could Be the Reason for Your Painful Period Pain during menstruation is common, but severe, crippling pain that disrupts your daily life could be a sign of endometriosis. This condition occurs when tissue similar to the lining of the uterus grows outside the womb, causing inflammation, scarring, and intense pain. If you’ve been relying on painkillers month after month without relief, it’s worth getting checked by a healthcare professional. 2) It Can Af...

Dear Queen, How often have you silently wondered if your period is “normal” — yet felt too scared or confused to ask? You’re not alone in this quiet struggle. So many of us carry the weight of unanswered questions, enduring pain, missed cycles, or heavy bleeding, wondering if this is just “how it’s supposed to be.” Sometimes it feels like we know more about the latest phone or fashion trend than about the very rhythms of our own bodies — those sacred cycles that shape who we are. And the silence around this topic? Deafening. But your body is speaking, Queen. It’s trying to tell you something deep and vital — a message that could change everything about how you feel, live, and love yourself. You deserve to hear that message loud and clear. Because your menstrual cycle is not just a “monthly thing.” It’s a mirror reflecting your health, your stress, your strength, and your spirit. One of the most important signals to pay attention to is when your period becomes irregular. So, what...